We can take care of and style our beard as much as we want, but that is not enough for it to grow since some male hormones such as testosterone and DHT regulate much of the growth of facial hair. While these elements are difficult to control and sometimes impossible, such as genetics, we can help shape, the impact they have on our beard by regulating our vitamin intake.

Eating foods that contain certain vitamins can give your beard a big boost. Many vitamins can help stimulate key hormones and increase beard growth along with improving our overall health. In fact, a proper diet is probably the most effective way to stimulate growth naturally.

Vitamin A helps beard growth

Like iron, vitamin A helps in the production of sebum. It keeps our hair and body hydrated, and our beard flows with healthy oils. Our beard oil can help a lot on this front, but a healthy beard starts with the oils that the body creates on its own. As our beard grows, our facial hair requires more care, but the healthier the natural growth with which you can maintain your beard, the better it will look. To increase your intake of vitamin A, we recommend adding more fish, cheese, and eggs to your diet.

Vitamin B helps beard growth

Technically, this is a complex that consists of several different vitamins. However, the most important for your beard is biotin. If you are deficient in biotin, you will find it much more difficult to grow a beard. Fortunately, you can increase your body’s biotin levels quite easily; for example, a handful of almonds is packed with vitamin B complexes.

Vitamin C helps beard growth

This absolutely essential vitamin is a real trump card, allowing us to absorb iron more efficiently. It is also a powerful antioxidant that helps produce collagen, an essential part of maintaining healthy and hydrated skin. And if your skin is not in good shape, the beard that grows will also be quite disheveled.

Vitamin D helps beard growth

This is an essential asset to strengthen and maintain healthy bones. But if you have a vitamin D deficiency, you are likely to experience hair loss, precisely what we do not want to face if we are trying to grow or maintain a beard. However, this vitamin might be the easiest to replenish, at least in the summer; you can get a healthy dose simply by absorbing sunlight.

Conclusion

Growing and maintaining a healthy beard goes hand in hand with maintaining proper health in general. It definitely takes work and commitment and it does not have to be difficult. Once you start making these beneficial changes to your eating habits, they will become a natural part of your routine. Before you know it, you will feel better, look better, and have a great beard to show off.