Healthy body, healthy beard. A balanced diet greatly influences the health of facial hair. For starters, it’s important for you to know, brother, that beard growth is linked to genetics, so if it’s not favorable, it’s not just eating foods rich in vitamins that will be possible to make it happen. But if you are part of or want to join the bearded team, paying attention to what you eat can help. Does a beard grow vitamin exist?  It is on this subject that we will discuss next.

Burnt Whiskey experts have separated the main vitamins that help with beard growth, indicating their functions and the foods in which they can be found. The idea is that you can eat in a healthy and balanced way to be able to leave the look neat, by helping the development of the wires. Separate the shopping list and good reading!

Vitamin A

Vitamin A, or retinol, among the numerous benefits to the body, protects and maintains the health of the skin and hair. So, anyone who wants to go out there with a beautiful, shiny, and healthy beard, should pay attention to what foods it is present. And options are not lacking! You can find it in beef liver, eggs, milk, mangoes, papaya, sweet potatoes, carrots, spinach, kale, fish oils, and cheeses—that’s to sum it up.

Complex B vitamins

Generally speaking, my friend, B vitamins are experts in hair growth and hair loss prevention – this goes for both beard and hair. We can find them in different forms. Below, we separate some of them. Keep an eye!

Vitamin B1

Vitamin B1, thiamine, contributes to the formation of ATP, a molecule that cells use as a source of energy. Healthy and renewed cells can fulfill their functions, leaving the skin and beard well cared for, hydrated, and showy. You can find this vitamin in green vegetables, fish, liver, red meat, oat flakes, and brewer’s yeast.

Vitamin B5

The wires also age and can lose that special touch that every bearded man has. Do you want to avoid this process and still prevent hair loss? Consume vitamin B5 (pantothenic acid), present in yogurt, broccoli, corn, mushrooms, and sunflower seeds.

Vitamin B6

Strong and healthy strands are directly influenced by vitamin B6 (pyridoxine). It is closely associated with hair growth, preventing the appearance of flaws, and performs the same function in the beard. That’s because it favors the incorporation of cysteine, an essential amino acid in the hair construction process.

In the body, partner, it improves circulation in the region where the hair grows, accelerating the process. To consume it, prioritize nuts, milk, eggs, meat, bananas, potatoes, wheat, and avocados.

In addition to what has been said, this vitamin contributes to the body’s metabolism, body regulation, and the conversion of food into energy. Speaking of energy, how about spending it on physical activity? Keeping the body moving improves the quality of life and stimulates the production of testosterone, a fundamental hormone for beard growth.

Vitamin B7

Biotin, which is also known as vitamin B7 or H, is a B-complex vitamin. Ingesting it, my friends help a lot in the proper functioning of the follicles that produce beard hairs. Do you know where to find her? Foods like meat, milk, and eggs are the main sources of biotin. This means that, throughout the day, you will have numerous opportunities to introduce it into your diet.

In addition to the benefit to facial hair, biotin is also useful in the treatment of acne, in the fight against hair loss (alopecia), and in improving the health of the skin and nails. When this vitamin is absorbed by the body, it plays an important role in the formation of keratin. You must have heard of her, right? After all, it is the main component in the construction of hair.

Vitamin B12

Vitamin B12 directly contributes to the growth and prevention of hair loss,  helps in hormonal balance, which has a direct influence on the beard, and improves circulation in the follicles, leaving them active. To consume it, go with salmon, tuna, trout, oyster, milk and dairy products, beef liver, and pork.

Vitamin C

Vitamin C, which is also called ascorbic acid, is essential for the proper functioning of the body. It strengthens the immune system, improves skin, and mood, and lowers the risk of strokes and eye problems.

Now, let’s get to the subject we are dealing with in this post. When you have this important ally circulating in your body, it fights free radicals, which can damage hair follicles and disrupt beard growth.

Consuming vitamin C is very simple. Just eat an orange, strawberry, kiwi, yellow pepper, acerola, guava, cabbage, and broccoli. During a whole day, you will certainly have the opportunity to ingest it several times.

Vitamin E

The highlight of this vitamin to grow a beard is its function of stimulating blood circulation. When the blood flow passes freely and in constant periods in the region of the follicles, they are activated and improve performance, you know? With this, in short periods, the facial hair will be big and beautiful. Want to consume this vitamin? Go with sunflower seeds, peanuts, almonds, pistachios, hazelnuts, and Brazil nuts, ok?

Now, man, that we have already presented our selection of vitamins, you must have already realized that when genetics is favorable, a healthy and balanced diet helps a beard to grow. If you already have a balanced diet and your beard still doesn’t grow, you need to see a dermatologist for help. In the case of any dietary restriction that prevents you from eating any of the foods mentioned, the idea is to turn to a nutritionist to obtain these vitamins in another way.